'TOWEL/BATTLE ROPE | MOVEMENT MONDAY | FUKUMOTO FITNESS'

01:20 Oct 11, 2023 1 1

'Here Sean and Johnny show some creative variations that you can do in the gym with Battle Ropes but also with a BIG TOWEL (if you’re working online in our Resilient ONLINE program or on your own).  Cardio can mean more than pounding the pavement or treadmill! You can get full body movement in and SPICE IT UP!!!  PS. Double up on big towels if you need a bit more challenge!  Double Waves Snakes Squat Split Squat Lateral Squat to Burpee Jacks' 

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